Nothing energizes the human body better than a good night’s rest. Sleep rejuvenates the body and refreshes the mind. Have you ever experienced exhaustion without the ability to fall or stay asleep just to wake up the next day even more exhausted? If you said yes, you are not alone. One-third of people don’t get enough sleep, furthermore, one-third of those people are diagnosed with chronic sleep disorders. Sleep, however, is extremely crucial and highly effects every other aspect of our lives. Fortunately, there are things that can be done to improve our ability to both fall asleep faster and stay asleep longer. There are plenty of natural options for coping with sleep deprivation available to the public. In this ebook, we share with you the ones that have proven to be most useful.